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Sunday, April 19, 2009







MARG HELGENBERGER’S
BERRY SMOOTHIE
Serves 2 Total time: 2 minutes
INGREDIENTS:
• 3/4 cup rice milk
• 1 cup mixed fresh berries (Marg likes to mix with cut-up papaya, too)
• 1/2 cup nonfat frozen yogurt
• 1 tbsp flax oil (optional)
• Handful ice cubes
INSTRUCTIONS:
1. Blend ingredients together until smooth, and serve cold.
NUTRIENTS PER 9-oz SERVING:
CALORIES: 140
TOTAL FAT: 1 g
CARBS: 32 g
PROTEIN: 3 g
SUGARS: 14 g
FIBER: 2 g
SAT. FAT: 0 g
SODIUM: 55 mg
CHOLESTEROL: 0 mg

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